Have you ever walked away from a negative relationship,…

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Have you ever walked away from a negative relationship, work experience, or tough life moment and wondered, “How am I ever going to move on from this?” 😩

Your pain is real — but it doesn’t have to be permanent. 🎉🎉

On today’s #MarieTV I talk to the incredible psychologist, Rick Hanson, Ph.D.. His new book, “Resilient,” provides science-backed methods 🔬 you can use to change your brain’s negativity bias so that you are calmer, stronger, and happier — even amidst the toughest challenges.

Learn how to:

* Make confidence and calm your permanent makeup.
* Stop treating past trauma like it’s your destiny.
* Give your brain the ultimate multivitamin.
* Combat your brain’s natural negativity bias.
* See every experience as a learning opportunity.

If you struggle with negative thinking, don’t miss this. If you find it valuable, pls share away.

Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom

Rick Hanson: How to Build Unshakeable Inner Strength Using Neuroscience

 Marie Forleo
 Posted on Facebook
 Blogged by Blo.gl
 Indexed in Google
 

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