Creatine HCL is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. … Because of this, creatine is often used as a dietary supplement to improve muscle strength and athletic performance.
Creatine HCL should be used as part of a highly effective pre-workout supplement, or on its own 30 minutes prior to exercise, but also as part of your post-workout shake immediately after exercise, for maximal results.
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