Great video from Joel on how and what he uses daily to feel awesome.
π Key Things I do to ALWAYS Feel Awesome π .
π Key Things I do to ALWAYS Feel Awesome π
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Do you feel or have..
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[+] Tired or lethargic
[+] Brain fog of canβt concentrate well
[+] Achy joints or stiff back especially in the mornings.
[+] Feel bloated or constipated
[+] You generally just donβt feel good or "Yourself"
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As we age the ability to digest and absorb key nutrients goes down. As such we start to lack key things in our diet that often lead to the conditions above..
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We tack it off as "Aging" and we accept it.. Yet you do NOT have to.
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π Here is what I do to keep feeling AMAZING π